If I work out solidly for 2 months straight, what kind of results will I probably see? - bmi results table
I am 17 years old, female, 5'9 and 185 pounds. (BMI slightly overweight).
Refer to plan an education and expect results.
I am very happy, healthier! :) Thank you! It is probably time for a change.
Bmi Results Table If I Work Out Solidly For 2 Months Straight, What Kind Of Results Will I Probably See?
2 comments:
Following the preparation of 2 months (I'm a little heavier than you):
- Lost 10 + lbs
- Can you climb stairs 3 + Respiratory
- If more energy
- Fits 1 size panties
- What is in a better mood in general
- To begin to feel the definition of fat
- I have just said, without worrying about the implementation
- If a decrease in appetite
I may have the Beach Body program (beachbody.com), I three of these now, and I had great success with everyone. In August 2007 I am about 40 pounds with Power 90, Body Rockin 'and Hip Hop Abs (Although we will work very well, only three will give you more opportunities, I'm bored easily).
If you do not want the video programs, or jogging makeTSID with the couch 5k program is a good way to work to walk up.
Not starve \\ \\ \\ \\ \\ \\ \\ \\ u0026lt; pills, videos or CDs DONT (weight loss should not cost money) or any other issue (Slim Fast Special K) can now eat or eat only in moderation. DONT stick \\ \\ \\ \\ \\ \\ \\ \\ u0026lt if you really lose Heres weight, a great plan will actually work:
Every day:
15 push-ups
15 squats
10 lifts, leg
Cycling in 20-40 minutes
Way to school / home / work, if possible,
FOOD:
Food you eat three meals a day, just not too much.
Take time to eat.
If you want snacks in between, eat celery / carrots or something healthy.
No Soda
WATER
If you have a bad taste, drink Crystal Light.
Or ice
No \\ \\ \\ \\ POPCORN \\ \\ \\ \\ u0026lt; CANDY
No chips
Fried only 1 time pst weeks
Cookies / cakes
(If I say nothing, blah, blah, blah,,, ie, that only through them, but like 1 time per week or 2 weeks if desired.)
You need to push for routine DONT lazy stick>>> read more! GOOD LUCK
If you do this for two months means that some high scores IN U> see perhaps 15-30 pounds
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